水曜稽古です。今日も冷え込んでいます。
今日は準備体操のバリエーションも豊富！体育館のランニングや友達を背負って走ったり、手押し車で先生を押したりと、しっかり体を動かします。
[peg-image src=”http://lh3.googleusercontent.com/-b7KDsSajS5g/VrlXDTVdkII/AAAAAAAAA4c/_F_6Qgx8As0/s144-o/P_20160120_190220.jpg” href=”https://picasaweb.google.com/110885586395276222369/120#6249121672194789506″ caption=”” type=”image” alt=”P_20160120_190220.jpg” image_size=”4096×2304″ ] [peg-image src=”http://lh3.googleusercontent.com/-zYnAaXPmXpg/VrlXDfgBYuI/AAAAAAAAA4c/U3Qc4bCGc6g/s144-o/P_20160120_185147.jpg” href=”https://picasaweb.google.com/110885586395276222369/120#6249121675460305634″ caption=”” type=”image” alt=”P_20160120_185147.jpg” image_size=”3355×1858″ ] [peg-image src=”http://lh3.googleusercontent.com/-gCBKPUEjpQA/VrlXDSSk23I/AAAAAAAAA4c/biDhxysPXsY/s144-o/P_20160120_185142.jpg” href=”https://picasaweb.google.com/110885586395276222369/120#6249121671914249074″ caption=”” type=”image” alt=”P_20160120_185142.jpg” image_size=”3313×1887″ ] [peg-image src=”http://lh3.googleusercontent.com/-ieTdWRhqC7M/VrlXDUS-f1I/AAAAAAAAA4c/F-2WteYLx8w/s144-o/P_20160120_184723.jpg” href=”https://picasaweb.google.com/110885586395276222369/120#6249121672452800338″ caption=”” type=”image” alt=”P_20160120_184723.jpg” image_size=”4096×2304″ ] [peg-image src=”http://lh3.googleusercontent.com/-7iZf0pLyLkE/VrlXDQpkAnI/AAAAAAAAA4c/wB0zO2THF1Q/s144-o/P_20160120_184642.jpg” href=”https://picasaweb.google.com/110885586395276222369/120#6249121671473791602″ caption=”” type=”image” alt=”P_20160120_184642.jpg” image_size=”3005×1472″ ]
そして竹刀を足に乗せての腹筋！（しんどそうｗ）
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寒い日が続きますが、来月も試合があるので怪我のないようにしっかりと稽古望みましょう！
[peg-image src=”http://lh3.googleusercontent.com/-8onKP5mUu_o/VrlXDWda0-I/AAAAAAAAA4c/_fnAzt7wk_g/s144-o/P_20160120_195020.jpg” href=”https://picasaweb.google.com/110885586395276222369/120#6249121673033470946″ caption=”” type=”image” alt=”P_20160120_195020.jpg” image_size=”4096×2304″ ] [peg-image src=”http://lh3.googleusercontent.com/-vw7hAadoodc/VrlXDRAxQCI/AAAAAAAAA4c/DcLsrLkzFKI/s144-o/P_20160120_194238.jpg” href=”https://picasaweb.google.com/110885586395276222369/120#6249121671571128354″ caption=”” type=”image” alt=”P_20160120_194238.jpg” image_size=”4096×2304″ ] [peg-image src=”http://lh3.googleusercontent.com/-NORnHqSfNs0/VrlXDcBtQHI/AAAAAAAAA4c/vSanOH777U8/s144-o/P_20160120_193924.jpg” href=”https://picasaweb.google.com/110885586395276222369/120#6249121674527850610″ caption=”” type=”image” alt=”P_20160120_193924.jpg” image_size=”4096×2304″ ] [peg-image src=”http://lh3.googleusercontent.com/-hN9QjPRF830/VrlXDSq-W4I/AAAAAAAAA4c/q_Hmel-wWYQ/s144-o/P_20160120_193825.jpg” href=”https://picasaweb.google.com/110885586395276222369/120#6249121672016583554″ caption=”” type=”image” alt=”P_20160120_193825.jpg” image_size=”4096×2304″ ] [peg-image src=”http://lh3.googleusercontent.com/-8bp81P0wiIk/VrlXDb64S-I/AAAAAAAAA4c/-HOj7Z7um-Q/s144-o/P_20160120_193750.jpg” href=”https://picasaweb.google.com/110885586395276222369/120#6249121674499214306″ caption=”” type=”image” alt=”P_20160120_193750.jpg” image_size=”3076×2122″ ] [peg-image src=”http://lh3.googleusercontent.com/-gZzjkpgRhBQ/VrlXDYIGe_I/AAAAAAAAA4c/h38jg9xT_Dc/s144-o/P_20160120_192319.jpg” href=”https://picasaweb.google.com/110885586395276222369/120#6249121673480928242″ caption=”” type=”image” alt=”P_20160120_192319.jpg” image_size=”2942×1894″ ]
