1/20 稽古記録「準備体操はしっかりと」

 

水曜稽古です。今日も冷え込んでいます。

今日は準備体操のバリエーションも豊富!体育館のランニングや友達を背負って走ったり、手押し車で先生を押したりと、しっかり体を動かします。

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そして竹刀を足に乗せての腹筋!(しんどそうw)

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寒い日が続きますが、来月も試合があるので怪我のないようにしっかりと稽古望みましょう!

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